The importance of having both inner and outer goals. What do I mean by inner and outer goals? Say you´re an athlete preparing to compete in the Olympics. Your outer goal could be to win an Olympic gold medal. This is your driving force, what keeps you going, your motivation for the number of hours…

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Have you ever heard or perhaps said yourself “I will start when I have more time”?  Sure you have, this must be one of the most common excuses existing today! And It Is Crap! By definition, there will never be “a right time”. The time is right when you DECIDE  it is. It is that…

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The circumstances in the world today have changed and even though we are all in the same boat we are all experiencing a different storm right now. What goes on in the world is affecting us differently, for some people, this is a pause, some people are feeling very anxious, some people have lost or…

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Watching the recording of Bob Proctors training “Paradigm Shift” for the second time and I want to share one piece that struck a chord within me. First of all, I am really impressed by Bob. The guy is 86 years old and been studying and teaching the universal laws, the human mind, and personal development…

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Girl-with-bag

If you want to change something in your life you must move from where you are (current reality or now) to where you want to be (future reality or desired outcome/goal). To do that you must either: Stop doing something that you currently do. Start something new. If you don’t do any of the above…

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Are you unable to change or unwilling? Think about the above question. Very often when I talk to people they claim they want to create change in their lives but not able to do so right now. The truth, however, is that the reason why they want to change is not strong enough. If you…

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We all want money. There´s nothing wrong with money but we need to understand the purpose of money. The purpose of a car is not to buy gas, it´s to get you somewhere. Simon Sinek Are we working to get a lot of money, because we have so much we need money for – or…

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I came across the concept of the ice cream boomerang when I was on a lecture with the Swedish coach Kjell Enhager. Kjell told a story about when he was supposed to go on a holiday with his family. He drove from one place to another and his only goal was to get there as…

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Looking through my friend’s posts and updates in social medial. Quotes. Everywhere. We all keep on posting quotes we´ve seen and reposting quotes from others. Why? Do we ever follow these quotes? Or is it just a source of inspiration? Perhaps, we post quotes to make us seem smarter and make others think about how…

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Less than 1 week to a new year. New years day, traditionally, the time of the year where we think about things that we want to change in our lives. How big do you dare to dream? If you would be bold enough to picture your ideal life, no limitations, what would this look like?…

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