Are you unable to change or unwilling? Think about the above question. Very often when I talk to people they claim they want to create change in their lives but not able to do so right now. The truth, however, is that the reason why they want to change is not strong enough. If you…

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There is a common misconception that somehow, somewhere, someone is responsible for filling our lives with happiness, exciting career options, nurturing family time and joyful personal relationships. The truth is that there is only one person responsible for the quality of the life you live. That person is you. Doctors dont – make you healthy…

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I came across the concept of the ice cream boomerang when I was on a lecture with the Swedish coach Kjell Enhager. Kjell, told a story about when he was supposed to go on a holiday with his family. He drove from one place to another and his only goal was to get there as…

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In the military, there is a term known as “get off the X”. This occurs when the enemy have tricked you into an ambush. Signs that you are in an ambush are that the enemy have superiority and tactical advantage and the enemy´s only goal is to completely defeat and devastate you. When you are…

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I recently read a book by Marisa Peer and in one of the chapters she wrote about what separates successful people from the rest of us. Like you can imagine there are several things that successful people do that ordinary people don’t. One of the things that caught my attention was that successful people do…

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Less than 1 week to a new year. New year is, traditionally, the time of the year where we think about things that we want to change in our lives. How big do you dare to dream? If you would be bold enough to picture your ideal life, no limitations, what would this look like?…

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It is remarkable how the mind works and how your mindset impact what you suddenly notice in your world. This quote is from a movie I have watched many times over the years but never noticed before. I am sure you recognize Gandalf from “Lord of the rings”. Have you noticed the quote before?  …

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Depending on when you started your online business chances are that you still spend time every day commuting to and from work most likely by car, bus or train. How do you utilize this time? Are you working? Thinking of work? Day dreaming? Or learning and growing? When you are on your way to work…

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I have touched on the power of habits before and how important it is to create habits that supports you. So, my question now is simply what habits do you have that enables you to continue to progress towards success (however you define success)? Take a look at the below picture of 12 success habits.…

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I think that we are aware of what we do today impact what we will experience tomorrow. The problem is that there is a delay in the gratification because your actions today will have absolutely no impact at all as a single instance. If you work out today – will have no impact on your…

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